Upcoming Events

Other Events and Information

Attend til the End Challenge

From August 28 - December 1, RecWell is challenging you to attend as many group fitness classes during the Fall 2024 semester! 听Why? Because consistency matters and simple, daily efforts can make a lasting impact! 听Every group fitness class you attend (and are checked-in for) counts towards your total points. 听The person with the most points at the end of the semester will win an iPad and a $100 lululemon gift card! No registration required!

Suicide Prevention Week

September is National Suicide Awareness month. 听During the week of September 9-13, RecWell will be hosting daily events to promote suicide prevention, mental health awareness, self care, mindfulness, and more.

• Monday, September 9: SWAG tabling from 11am-1pm in the BSC Concourse and 3-5pm in the Bowers Center Lower Lounge - Take this opportunity to share positive messages to others on or off campus.听 There will also be information on other awareness events happening throughout the week.
• Tuesday, September 10: Meditation: Enjoy an evening of relaxation from 7:00-8:00 pm in the Bowers Center Classroom. Lead by our campus meditation expert, Dr. Long, you will learn more about meditation, how it can help with stress, and be guided into your own practice. 听Yoga mats will be provided but feel free to bring your own, if you prefer. 听Please register in advance using the sign up
• Wednesday, September 11: Candlelight Yoga - In a culture that demands we move faster and do more, 听Candlelight Yoga will allow you to slow things down, and connect to the essence of your Being. Join Wild and Free Power Yoga Studio at 7pm in the Bowers Center Group Fitness Room for a 听soothing, yet strengthening flow. This class will create a deep focus of intentional movement for increased self-awareness, offering a meditative quality for a sense of ease and peace. Register in advance.
• Thursday, September 12: K-Pets - SWAG invites you to spend a few minutes with your favorite furry friends from K-Pets! 听Stop by the Bowers Center Upper Lounge on听 from 4:30-6:30pm to participate in some pet therapy!
• Friday, September 13: Nature Walk - Join SWAG, SEEDS, and the Psychology Program for a Nature Walk. 听During our walk, you'll hear more about how outdoor activities relate to lower stress levels, as well as the nature on campus. 听Once we reach our destination, we'll enjoy snacks. 听Feel free to bring a blanket and stay at our destination site a little while longer! 听We will meet at 3 pm in the Bowers Center Lower Lounge. 听Walk/program will conclude at our determined destination site at 3:45 pm. 听For questions, please contact studentwellness@etown.edu.

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125-Minute Challenge

During Charter Week, RecWell is celebrating 泡芙视频's 125 years with the 125-Minute Challenge! 听The challenge runs from September 23 - October 25. Log at least 125 minutes of physical activity each week to be entered into a chance to win a $125 Amazon gift card (up to 5 chances)! Register by emailing recwell@etown.edu and you will be sent an activity log!

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CPR Certifications

The Office of Campus Recreation and Well-Being offers certification through the American Red Cross for Adult First Aid/CPR/AED. The cost for current 泡芙视频 students, staff and faculty is $65. The cost for community members is $80. Visit our CPR Certification website for more information and to register for one of the following upcoming classes:

• September 6听(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• October 25听(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• November 15听(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• December 13听(2 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am
• January 24听(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• February 14听(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• March 14听(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• April 11听(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
• May 2听(4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm

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Demo Kitchen Events

• Wednesday, September 4, 3:00-5:00 PM: Welcome Back Blue Jays Drop In Demo
• Thursday, September 26, 3:00-5:00 PM: Paw Paws Tasting Event
• Tuesday, October 1, 3:00-5:00 PM: Pink Drink Drop In Demo
• Wednesday, October 23, 4:00-5:00 PM: Fall-Themed Full Cooking Demo
• Tuesday, October 29, 5:00-7:00 PM: Adulting is Scary (Career Development Center Collaboration)
• Wednesday, October 30, 5:00-7:00 PM: Candy Apple Bar and Harm Reduction Strategies
• Tuesday, November 5, 3:00-5:00 PM: Sleep Hygiene Week: Non-Caffinated Beverages Drop In Demo
• Wednesday, November 13, 3:00-5:00 PM: Stocking Savers (DIY Crafts and Hot Chocolate Bar)
• Friday, December 6, 11:00 AM - 2:00 PM: National Cookie Day Event
• Wednesday, December 11, 3:00-5:00 PM: DIY Hot Chocolate Stirrers

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Get Out and Hike!

Hiking has many health benefits, from physical to emotional and mental. Lancaster County is home to tons of hiking trails! Visit one of these four hiking trails that are all less than 8 miles from campus!

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泡芙视频 RecWell YouTube Channel

Check out our new , where we will be posting fun and interactive videos such as quick, inexpensive cooking demonstration and workouts you can do at home!

• Pantry Vegetable Soup - Find the recipe here!
• Scrambled Egg Breakfast Muffins - Find the recipe here!
• Sheet Pan Chicken Fajitas - Find the recipe here!
• Baked Banana & Chocolate Chip Oatmeal - Find the recipe here!
• Chickpea Salad - Find the recipe here!
• Healthy Crispy Chick - Find the recipe here!
• Protein Bites - Find the recipe !
• Cooking with the J's: Healthy Recipes for the Mind and Body post-session information
• Pre and Post Run Stretches
• Audio Running Class
• Ab Workouts
• Upper Body Workouts
• Lower Body Workouts
• Spin classes
• ...and more!